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Unlock Your Potential

Embracing neurodiversity to transform struggles into strategies and success
ADHD Coach Sheila Henson

As an experienced ADHD Coach, I'm passionate about guiding individuals towards managing their relationships, emotions, and behaviors with greater ease and understanding. I help clients navigate their unique challenges while promoting self-acceptance, personal growth, and sustainable change. Through my personalized coaching approach and extensive experience, I empower individuals to overcome obstacles and embrace their true potential.

Upcoming Groups & Classes

"Normal" Was Manufactured

4/5/25, 6:00 PM

Google Meet

A lecture exploring how the rise of "normal" has led to a culture of isolation and loneliness.

What I Offer

Speaking

Invite Sheila to speak at your conference or event. Sheila will speak on a variety of topics related to ADHD and neurodivergence, formatted to fit your theme or needs.

Trainings

Support your coworkers and employees with specialized training from ADHD Coach Sheila. Sheila will taper a training to the needs of your business, school, or event on a variety of topics related to ADHD, neurodivergence, and accomodation.

One-on-One Coaching

Individual Coaching can help you understand what your needs are and how to meet them. You will gain tools to be more organized, productive, and successful.

50-Minute Single Session

This is for a 50 minute individual, family, or couples coaching session. In this session I will answer questions and advise quick solutions to issues related to ADHD and neurodiversity.

Two-to-One Coaching

Coaching for couples, parent-teen pairs, etc is a great way to get you and the person you care about on the same page, working together to solve problems and form deeper connections.

Coaching for Caregivers

Coaching for Caregivers can help you and your child work as a team. It will equip you with the tools you need to give the most to your child.

Group Coaching

Group Coaching is an affordable and accessible way to receive the supports you desire, understand the unique ADHD brain and connect with other ADHD-ers in the process.

Consulting for Business

ADHD Consulting can help employers better support and communicate with ADHD employees. This allows employers to create an environment conducive for individuals AND your business to reach maximum potential

Classes

Get explicit instruction in ADHD tools/coping strategies and connect with other ADHD-ers in the process.

About Sheila

I am an ADHD and Neurodiversity Coach and Educator. My own experiences with ADHD and Dyscalculia have helped me better understand and support clients who face similar challenges. I offer coaching, mediation, and training services to individuals, couples, families, and organizations.
 
I strongly believe that education, addressing individual needs, overcoming shame, and embracing self-acceptance are key to making positive changes in behavior. My passion lies in fostering connections and creating communities where people can learn to connect with one another and themselves in a supportive and inclusive environment.

Sheila Henson

Hear what they're saying...

“Sheila is a wonderful ADHD coach. We met to create a game plan for tackling some obstacles in my academic life that I've been struggling with for some time now. Sheila helped me to see my current situation more clearly and we worked together to talk about steps I can take to accomplish a major academic goal. I'm looking forward to working with her on a regular basis for support and accountability.”

Elly (USA)

Hear what they're saying...

“Sheila is one of the most calm and grounding personalities I've encountered in my 30 years. Her practice comes from a sense of empathy and understanding, and I trust her fully with the insights she's been able to give me during the times we were able to work together. I can't recommend her enough.”

Lune (USA)

Hear what they're saying...

“The one-on-one sessions I’ve had helped me gain tools necessary to complete numerous projects which would have otherwise been pushed to the side. I highly recommend working with her! She’s a pleasure to work with! Thanks for everything, Sheila!”

Lauren P. (USA)

Hear what they're saying...

“Sheila is incredible. The term coach insufficiently describes the guidance and expertise she provides; she is so much more. Her ability to identify issues, and present pathways to resolution, creates a blueprint to alter and improve perspectives and lifestyles. I consider myself fortunate for the opportunity to benefit from her wisdom and method.”

Robin L. (USA)

Hear what they're saying...

“I could not recommend Sheila’s coaching enough. I was in ADHD crisis when we met. A big project at work was way past deadline, personal tasks were haphazardly done, and long term goals were beyond unattainable. Little by little, Sheila helped me to put my life in a framework that was manageable.”

Nicole, USA
My ARFID Story
My ARFID Story

Recently I discovered a new Indian restaurant near me and fell head over heels in love with their paneer masala.

"Embrace your neurodiversity, heal the trauma and win at life." G-Wiz Podcast, Episode 22
"Embrace your neurodiversity, heal the trauma and win at life." G-Wiz Podcast, Episode 22

Listen to this podcast episode I'm featured on with creator, Gregory Rutledge, UX/UI Designer, & Confidence Coach.

3-2-1 Sunday, The Neurodiversity Revolution:  ADHD Coach Sheila Henson's Diagnosis Story
3-2-1 Sunday, The Neurodiversity Revolution: ADHD Coach Sheila Henson's Diagnosis Story

Relief spread through my body at hearing those words. I had a diagnosis. An explanation.

Ready to make some changes?

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